When to Replace Walking Shoes — 2 Reliable Tests Plus A Sure Tip

when to replace walking shoes
Image by 敏儿 梁 from Pixabay

Your walking shoes may look like they are still in good working conditions when they are not. They may look and feel great even though the shock absorbers and soles are worn-out.

This is why you have to be on a constant lookout where your walking shoes are concerned.

This article will let you know when to replace walking shoes. We know as a walker, you must have formed a bond with your shoes. And so you may find it difficult to replace them.

However, you have to because if you don’t, you put yourself at numerous risks.

Risks That Are Associated With Worn-out Shoes

If you do not replace your walking shoes when you need to, you are vulnerable to a lot of risks. This is because your shoes that need replacements no longer have good cushioning.

Without proper cushioning, your shoes may cause:

i. Shin splints

ii. Twisted ankles

iii. Achilles tendinitis

iv. Stress fractures

v. Plantar fasciitis

These are a few of the dangers you open yourself to when you fail to change your worn-out walking shoes.

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And Orthofeet Orthopedic Mens Sneakers for men. These specially designed walking shoes will give comfort to your heels and toes when you walk.

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We hope you now understand the importance of keeping tabs on your walking shoes. Read on to find out signs that mean your walking shoes need replacements.

Signs That Lets You Know Your Shoes Need Replacement

A major sign that your shoes need to be changed is when your feet, legs, or hips begin to hurt. This usually happens when your midsole foam becomes compressed.

This foam is technically called E.V.A or ethylene-vinyl acetate. It is responsible for keeping your feet cushioned. Once this foam becomes compressed or winkled your feet take over the shock-absorbing job.

This is what results in your feet aching. However, you may not feel any ache even though your shoe’s shock absorber is worn-out.

This is why you have to also consider the less obvious signs. Inspect your shoes to see if:

i. One side of the shoe is more worn than the second side.

ii. The shoe’s soles are worn-out on the pressure points.

iii. There is an obvious crease on the bottom or side of the sole.

iv. It looks uneven when kept on a flat surface.

The above mentioned are signs that you need to change your walking shoes.

Other than these signs, there are tests you can carry out to determine if your walking shoes are still okay to use.

Tests to Determine the Condition of Your Walking Shoes

The following step will help you find out if your shoes can still serve you.

The Flexibility Test

 This test will help determine if your shoes are still probably cushioned. To take this test, simply hold up your shoes, and then bend its toe backward. In the direction of the heel.

If it folds over very easily, this means your shoe’s cushioning is no longer reliable. We are sorry, but you have to change them.

The Press Test

The press test help to determine if your midsoles are in perfect working order.

To do this test, take your shoes. Now press your shoe’s midsoles using your thumb. If it feels hard or compressed against your palm, then you have to do the hard but right thing. Let them go.

Try To Calculate Your Mileage

Most walking shoes are built to bear just 300-500 miles. After being used for these 300-500 miles, they begin to lose their shock absorption.

Shoe pros, therefore, advise walkers to change their shoes once they hit 500 miles. Regardless of whether the shoes still look good or not.

You should calculate your walking hours so you will know when you hit 500 miles.

For instance, if you walk 30 minutes every day, this would amount to three or four hours per week. You will have to change your shoes every 6 months.

If your walking hours per week is 7 hours, then you have to change your shoes every 3 months.

If you need to replace your walking shoes, we recommend the Brooks Adrenaline GTS 20.

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Check out this video for further explanation.

Quick Tip

Recently, shoe manufacturers use different colors for different layers of the soles. The purpose of this is to make sure you can tell when your sole has begun to wear out.

This will help you know when your shoes need to be replaced.

If your walking shoes are now bad, there are ways you can make use of them instead of throwing them in the trash. First, you may use them for non-athletic activities.

You may also donate them to charity where they will also be used for non-exercise activities.

Thirdly, we recommend that you recycle them. When you recycle your walking shoes, they are used to build track surfaces and playground.

Final Words

This article answers the question of when to replace your walking shoes. We believe that you will find it helpful.

Further questions can be dropped in the comment section below.

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